Black Bean Dip

INGREDIENTS:

For the PAN

1 tbsp OLIVE OIL

1/2 lg ONION, diced

1 lg CARROT, shredded then chopped

1/2 tbsp GARLIC, minced

1/2 tbsp CUMIN

1/2 tbsp CILANTRO leaves

For the BLENDER

1/2 cup YOGURT

1 can BLACK BEANS, drained

1 can DICED TOMATOES, southwestern style

1/2 tsp HOT SAUCE

First you chop the onion and the carrot. It's your choice on the size of the chop. No one really cares, so don't over think this. Not yet. It's only the first step. 

Pour OLIVE OIL in a large pan (I used a wok) and turn the burner on low. Add the CARROT, ONION, GARLIC, CUMIN, and CILANTRO to the stovetop party. 

Keep it cooking and moving until the onions become see-through and the smell makes you so crazy hungry you might eat your hand (about five minutes). Remove pan from heat. 

Now it's time to blend. Pour BLACK BEANS, YOGURT, TOMATOES, and HOT SAUCE into the blender.

 

Pulse until smooth. It's literally seconds. Don't walk away like a jackass. Now pour the stuff that's in the BLENDER in with the stuff in the WOK.

Excellent.
Now mix it.

Awesome. You're so good. Go ahead and pour some in a bowl. Maybe put some cheese on top.

Wonderful. Add some alcohol. You deserve it :)